Shame is one of the most debilitating emotions a human can endure in this life, and for many it can last a lifetime. What is Shame, actually? Let’s break it down. Physically shame feels like a sinking inward, a recoiling of the heart, a rounding of the shoulders, a posture of protection. Emotionally it is … Continue reading Un-Claim Your Shame
What is Cranio-Sacral anyway? Most people know it feels good and it works wonders, but what is it really? Here’s my one liner: It is a healing modality that uses the rhythm of your cerebral spinal fluid to realign your skeletal system so that your entire nervous system can reset. My patients rise from the … Continue reading Cranio-Sacral with Dolphins!
As I watch the sun set on another magical day in the Bahamas, I feel the moon rising over my shoulder, and I revel in the power of the masculine and feminine powers that reside on this planet! Not only are we blessed by the expansion and contraction of nature’s majestic ways, but we’re also … Continue reading Lightning of Love Strikes Again!
How can the Sunshine Vitamin be bad for you? Aside from the obvious sunburns and skin cancer, the sun seems to be nourishing for your body and, let’s be honest, for your soul too! These days health practitioners are recommending you take extra Vitamin D, but is it possible to take too much Vitamin D? … Continue reading Are you Overdosing on Vitamin D?
If you are a woman who is following your cycle and knows when your period is coming and when you ovulate, congratulations for being ahead of the curve! This is a huge leg up in the world of being a woman! Now with period tracker apps this should be a no-brainer, but I can’t tell … Continue reading Is Your Period an Aphrodisiac?
If you are waking at this time every night or even most nights, you are not alone. This occurrence is not normal, BUT it is common. What does it mean? Why would so many American’s be jolted awake at this particular time? Let’s look to the wisdom of Ancient Oriental medicine, which uses a very … Continue reading Do You Wake Up Around 3 am?
Recently I got a request from a follower to go deeper into what it means to consent with your partner after having been with them for soooo long. How do you ask for what you want? And how do you even know what you want from them, intimately and sexually? GOOD QUESTIONS! We’ll be exploring … Continue reading Consenting Couples Make Happy Couples
Recently I was talking with one of my guy friends, who’s single and in the dating world. He was telling to me how hard it is for men right now to know how to even approach a women without crossing the invisible lines of, “how dare you violate my space” and “who do you think … Continue reading What about the Men?
Let’s talk about your next year! It is said that 2018 is going to be a transitional year, and for those of you who have gone through or seen “transition” in child birth you know that this part is the most uncomfortable. It’s the moment right before you meet your baby, so there is a … Continue reading End your suffering in relationships and say hello to divine love!
Who likes the holidays anyway? You may love them or you may hate them or potentially you are in the midland range. Regardless, it’s likely that the holidays bring about…wait for it…stress! There’s the extra bustle and busyness of preparing for holiday parties, dinners and white elephants exchanges. Then there’s the emotional stress of having … Continue reading Take back your winter. Take back your life!