Category Archives: Health Blogs

Un-Claim Your Shame

Shame is one of the most debilitating emotions a human can endure in this life, and for many it can last a lifetime. What is Shame, actually? Let’s break it down. Physically shame feels like a sinking inward, a recoiling of the heart, a rounding of the shoulders, a posture of protection. Emotionally it is … Continue reading Un-Claim Your Shame

Cranio-Sacral with Dolphins!

What is Cranio-Sacral anyway? Most people know it feels good and it works wonders, but what is it really? Here’s my one liner: It is a healing modality that uses the rhythm of your cerebral spinal fluid to realign your skeletal system so that your entire nervous system can reset. My patients rise from the … Continue reading Cranio-Sacral with Dolphins!

Are you Overdosing on Vitamin D?

How can the Sunshine Vitamin be bad for you? Aside from the obvious sunburns and skin cancer, the sun seems to be nourishing for your body and, let’s be honest, for your soul too! These days health practitioners are recommending you take extra Vitamin D, but is it possible to take too much Vitamin D? … Continue reading Are you Overdosing on Vitamin D?

Is Your Period an Aphrodisiac?

If you are a woman who is following your cycle and knows when your period is coming and when you ovulate, congratulations for being ahead of the curve! This is a huge leg up in the world of being a woman! Now with period tracker apps this should be a no-brainer, but I can’t tell … Continue reading Is Your Period an Aphrodisiac?

Consenting Couples Make Happy Couples

Recently I got a request from a follower to go deeper into what it means to consent with your partner after having been with them for soooo long. How do you ask for what you want? And how do you even know what you want from them, intimately and sexually? GOOD QUESTIONS! We’ll be exploring … Continue reading Consenting Couples Make Happy Couples