Qi Gong similar to Tai Chi, it is said that Qi Gongis the mother of Tai Chi. This means that practicing Chi Gong is a way toaugment or bolster the energy that is already within you. Practicing these flowing exercises enhancesthe function of the visceral organs. It benefits the joints and nourishes thetendons and ligaments, bringing a more fluid and supple quality to yourbody. Qi Gong has been shown to decreasestress and create harmony in the mind. Those who practice on a regular basis feel it to be very beneficial intheir everyday lives.
Teaching Qi Gong since 2003 has taught me so muchabout the way our bodies work with nature and when you start to live in harmonywith natural law life becomes easier, things fall into place more readily. The practice comes from within, results areseen.