Taoist Sexology, Yoga and Chi Gong

Video Series Props Checklist:

  • For Yang Yoga: Yoga mat, 2 blocks, strap
  • For Yin Yoga: Yoga mat, 2 blocks, strap, bolster or large blanket, which serves as bolster
  • For Chi Gong: Just yourself
  • For TS Meditations: zafu, or meditation cushion, optional blanket, Jade egg for Phase 4

PHASE 1

WINTER

PHASE 2

SPRING

PHASE 3

SUMMER

PHASE 4

FALL

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