Un-Claim Your Shame

Shame is one of the most debilitating emotions a human can endure in this life, and for many it can last a lifetime. What is Shame, actually? Let’s break it down. Physically shame feels like a sinking inward, a recoiling of the heart, a rounding of the shoulders, a posture of protection. Emotionally it is […]

Cranio-Sacral with Dolphins!

What is Cranio-Sacral anyway? Most people know it feels good and it works wonders, but what is it really? Here’s my one liner: It is a healing modality that uses the rhythm of your cerebral spinal fluid to realign your skeletal system so that your entire nervous system can reset. My patients rise from the […]