How Shame Feels – And What You Could Be Experiencing Instead.

Shame is the Opposite of Vitality! It’s the Silent Killer. Shame, next to fear, is the most debilitating emotion you can endure. Whether it’s a fleeting moment of embarrassment or a deep well of intense self-doubt that’s been with you your whole life, shame steals your vital life force energy.  Few emotions are more draining […]

Un-Claim Your Shame

Shame is one of the most debilitating emotions a human can endure in this life, and for many it can last a lifetime. What is Shame, actually? Let’s break it down. Physically shame feels like a sinking inward, a recoiling of the heart, a rounding of the shoulders, a posture of protection. Emotionally it is […]