Did you grow up with Religious guilt? (The Shame Series)

In my last article, I wrote about what shame feels like – and what you could be experiencing instead. It’s a big topic. Which is why I’m bringing you this Part 2: All about religious shame. Did you grow up with Religious guilt? Me too. Somehow, I was able to not succumb to the imposed […]

Un-Claim Your Shame

Shame is one of the most debilitating emotions a human can endure in this life, and for many it can last a lifetime. What is Shame, actually? Let’s break it down. Physically shame feels like a sinking inward, a recoiling of the heart, a rounding of the shoulders, a posture of protection. Emotionally it is […]